Chocolate Pecan Chia Pudding
Chia pudding makes for a great breakfast or snack option. It’s packed with healthy fats, vitamins, antioxidants and plenty of good fiber for our guts! I love that you can make it ahead of time, put it in the refrigerator and it’s ready to eat when you are. This recipe is one of my favorites but there […]
Paleo Blueberry Banana Walnut Bars
These bars are gluten-free, grain-free, low in sugar, healthy, and delicious!! They are not overly sweet but you certainly get plenty of natural sweetness from the blueberries, banana, and applesauce (not to mention that little kiss of maple syrup). Because of this, they are perfect for breakfast, brunch, or dessert! Cut these beautiful bars […]
Spinach Artichoke Frittata
Eggs rank very high on my list of top foods. Packed with nutrition, vastly versatile and cost friendly…they check all the boxes!! So if you’re a big egg fan and are new on the frittata scene, you may want to consider adding this recipe to your egg repertoire. Not big on artichokes or spinach? No worries, it’s easy to swap out ingredients for […]
Paleo Pancakes
Do you feel as though you’re missing out on that beloved stack of pancakes? That comfort breakfast that you use to occasionally enjoy before deciding to take your health seriously and go grain-free? If so, this recipe is your answer. These pancakes are light and fluffy and taste like the ones you remember. Just kidding…they taste even better […]
Kimchi Pancakes
If you are not a fan of kimchi or don’t even know what it is for that matter, then you will either ignore this post or read on out of curiosity! Kimchi is a Korean fermented side dish made of fermented vegetables and spices. There are a wide variety of combinations. Most will include cabbage but after […]
Chocolate Avocado Banana Pudding
This pudding is rich, creamy, delicious and so NUTRITIOUS!! It’s full of fiber, protein, healthy fats and antioxidants. Topped with fresh organic berries and you really have it going on! I prefer to serve mine as a dessert but it is healthy enough to eat for breakfast!! This makes approximately 3-4 servings. Cover and refrigerate. I think it will […]
Loaded Banana Sandwich
I got the idea for this banana sandwich when I saw a similar one online and I decided to put my own twist on it. There are countless combinations and you could totally make this your own by adding all your favorites. I used almond butter and some homemade blueberry, peach chia jam for the inside and […]
Grain-Free Peach Muffins
Peach season is the best here in Virginia! We are very fortunate to have all these wonderful peach orchards around us. The peaches are seriously so sweet and delicious. I love just eating them whole but I also love adding them to favorite recipes. I know the ingredient list for these peach muffins looks a little […]
Cucumber, Blueberry and Basil Protein Smoothie
I love making a quick and nutritious smoothie in the morning, especially after a good workout. I’m all about using healthy ingredients to create different flavors that are tasty and filling. There are endless combinations you can try that will keep your taste buds happy! When making a healthy and nutrient-rich smoothie, you want to always […]
Lemon Blueberry Chia Pudding
Like many parts of the country, we’ve had a crazy, cold Spring this year. I’ve been so ready for warm sunshine, flowers and green grass. It’s finally happening here in Virginia and the smell of spring is in the air! And nothing represents spring to me more than the combination of lemon and blueberry. This chia pudding […]