Curry Chicken Salad
The curry spice, the sweetness of the apple and cranberries and the crunch of the cashews combine to make this chicken salad so delicious and flavorful!! This dish would be perfect for a light lunch with a side of veggies but is hearty enough to serve as a dinner entree. Serve over fresh greens for a beautiful […]
Lemon Crusted Baked Mahi Mahi
We all know how healthy and nutritious wild-caught fish is so here’s a recipe that’s easy to prepare and requires minimal ingredients. In fact, you may have most of these ingredients already in your kitchen. Note: Cod or Halibut would also be great options. Ingredients: 1-2 lbs wild-caught mahi mahi filets 1 lemon, juiced and zested […]
Red Lentil Patties
I don’t frequently post recipes with legumes, beans, or quinoa, but I had a craving for some lentils and I do enjoy mixing it up and trying new recipes. This recipe is the result of my second go around. My first attempt resulted in patties that tended to fall apart or crumble. I made a […]
Chicken Coconut Curry Soup
Just imagine a pot of this chicken curry soup simmering on your stovetop and the curry smells filling your kitchen! Whether you are a curry lover or have never tried a curry dish in your life, give this soup recipe a try. I promise you will not be disappointed. When you dish up a bowl, all the […]
Cauliflower and Pork Sausage Skillet
Ingredients: ½ lb pork sausage 1 head of cauliflower, cut into bite-sized florets and roasted ½ red onion, diced 3 cloves of garlic, minced or 2 heaping tsp jarred garlic 1 – 14.5 oz can of whole tomatoes, drained and roughly chopped (reserve juice) 1½ cup mushrooms, sliced 1 Tbsp EVOO 1 Tbsp grass-fed […]
Creamy Ground Beef and Vegetable Casserole
Turn this casserole dish into your own creation and one that your family will love. Swap out any of these vegetables for your favorites. Some great suggestions include green beans, sweet potatoes or peas. Ingredients: 16 oz grass-fed or organic ground beef 1 medium-sized yellow onion, chopped 1-2 Tbsp avocado or olive oil 2 […]
Hemp Seed and Pecan Crusted Salmon
Are you having guests or family over for dinner and need a meal idea that’s a step up from grilled chicken or burgers. This is the perfect dish for such an occasion! These filets plate up so beautifully and will surely impress the biggest critics. So whether you are comfortable in the kitchen or are […]
Creamy Ground Beef and Vegetable Casserole
Turn this casserole dish into your own creation and one that your family will love. Swap out any of these vegetables for your favorites. Some great suggestions include green beans, sweet potatoes or peas. Ingredients: 16 oz grass-fed or organic ground beef 1 medium-sized yellow onion, chopped 1-2 Tbsp avocado or olive oil 2 […]
Spinach Artichoke Frittata
Eggs rank very high on my list of top foods. Packed with nutrition, vastly versatile and cost friendly…they check all the boxes!! So if you’re a big egg fan and are new on the frittata scene, you may want to consider adding this recipe to your egg repertoire. Not big on artichokes or spinach? No worries, it’s easy to swap out ingredients for […]
Loaded Buffalo Chicken and Bacon Sweet Potato Casserole
I posted a recipe similar to this a while back and it has become somewhat of a family favorite so I decided to do a revamp. This time around I amped up the flavors in the sauce and added sliced red onions and bacon. Just a few tweaks took this average casserole and transformed it […]