Primal Meatloaf

Primal Meatloaf

I think we’ve all had an experience with a dried out meatloaf and we wonder where we went wrong!  I can, with great confidence, guarantee that this meatloaf will not disappoint and could very well become a family favorite.  This meatloaf is so moist and the sauce on top is like icing on a cake…they just go together!

The other great thing about this recipe is that there aren’t a lot of extra ingredients.  It’s very possible that you have everything you need in your pantry and refrigerator right now!  So what are you waiting for? 


Meatloaf Ingredients:

  • 1 lb organic or grass-fed ground beef
  • ½ yellow onion, diced (about ½ cup)
  • ½ red or yellow bell pepper, diced (about ½ cup)
  • 2 tsp jarred minced garlic
  • ½ Tbsp oil, for sautéing
  • 1 egg, beaten
  • 1 tsp smoked paprika
  • 5 Tbsp almond flour
  • 2 tsp coconut aminos
  • 1 Tbsp spicy brown or dijon mustard
  • 1 tsp oregano
  • ½ tsp salt
  • ¼ tsp ground pepper


Sauce Ingredients:

  • ¼ cup tomato paste
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp coconut aminos
  • 1 tsp smoked paprika
  • 1 Tbsp dijon mustard
  • 2 tsp raw honey
  • dried parsley, optional



  1. Preheat the oven to 350 degrees.
  2. In a medium sized bowl, add all of the meatloaf ingredients.  Mix with your hands or a large spoon making sure all the ingredients are well incorporated.
  3. Place meat into a sprayed loaf pan and lightly press down to form a loaf shape.
  4. In a small mixing bowl, add the sauce ingredients and whisk together.
  5. Pour the sauce onto the meatloaf and spread evenly over the top.
  6. Bake for 45-60 minutes, until the meatloaf is completely cooked through.
  7. Allow to rest in the pan for about 10 minutes before slicing.

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