Curry Chicken Salad

The curry spice, the sweetness of the apple and cranberries and the crunch of the cashews combine to make this chicken salad so delicious and flavorful!!  This dish would be perfect for a light lunch with a side of veggies but is hearty enough to serve as a dinner entree.  Serve over fresh greens for a beautiful […]

May 18, 2021 0 comment
Lemon Crusted Baked Mahi Mahi

We all know how healthy and nutritious wild-caught fish is so here’s a recipe that’s easy to prepare and requires minimal ingredients.  In fact, you may have most of these ingredients already in your kitchen.  Note: Cod or Halibut would also be great options.    Ingredients: 1-2 lbs wild-caught mahi mahi filets  1 lemon, juiced and zested […]

March 28, 2021 0 comment
Red Lentil Patties

    I don’t frequently post recipes with legumes, beans, or quinoa, but I had a craving for some lentils and I do enjoy mixing it up and trying new recipes.  This recipe is the result of my second go around.  My first attempt resulted in patties that tended to fall apart or crumble.  I made a […]

March 20, 2021 0 comment
Chocolate Pecan Chia Pudding

Chia pudding makes for a great breakfast or snack option.  It’s packed with healthy fats, vitamins, antioxidants and plenty of good fiber for our guts!  I love that you can make it ahead of time, put it in the refrigerator and it’s ready to eat when you are.  This recipe is one of my favorites but there […]

March 15, 2021 0 comment
Chicken Coconut Curry Soup

Just imagine a pot of this chicken curry soup simmering on your stovetop and the curry smells filling your kitchen!  Whether you are a curry lover or have never tried a curry dish in your life, give this soup recipe a try.  I promise you will not be disappointed.  When you dish up a bowl, all the […]

February 13, 2021 0 comment
Cauliflower and Pork Sausage Skillet

  Ingredients: ½ lb pork sausage 1 head of cauliflower, cut into bite-sized florets and roasted ½ red onion, diced 3 cloves of garlic, minced or 2 heaping tsp jarred garlic 1 – 14.5 oz can of whole tomatoes, drained and roughly chopped (reserve juice) 1½ cup mushrooms, sliced 1 Tbsp EVOO 1 Tbsp grass-fed […]

January 25, 2021 0 comment
Paleo Blueberry Banana Walnut Bars

    These bars are gluten-free, grain-free, low in sugar, healthy, and delicious!!  They are not overly sweet but you certainly get plenty of natural sweetness from the blueberries, banana, and applesauce (not to mention that little kiss of maple syrup).  Because of this, they are perfect for breakfast, brunch, or dessert!    Cut these beautiful bars […]

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Roasted Eggplant Spread/Dip

A few days ago I happened to be channel surfing and I landed on the Food Network channel.  (Let’s face it, there are limited choices out there.)  Trisha’s Southern Kitchen was on and her guest was Nadia Comaneci (the olympic Romanian gymnast).  Nadia was preparing a traditional Romanian Eggplant salad/spread.   Well, for some reason […]

January 22, 2021 0 comment
Cauliflower and Broccoli Salad

You might think this salad is more suited for a summer-time potluck but I tend to disagree.  It’s a great way to get fresh vegetables into your diet any time of the year.  It checks all the boxes; crunchy, creamy, sweet or tart (depending on what type of apple you choose), and most importantly, healthy! […]

January 11, 2021 0 comment
Creamy Ground Beef and Vegetable Casserole

Turn this casserole dish into your own creation and one that your family will love.  Swap out any of these vegetables for your favorites.  Some great suggestions include green beans, sweet potatoes or peas.   Ingredients: 16 oz grass-fed or organic ground beef 1 medium-sized yellow onion, chopped 1-2 Tbsp avocado or olive oil 2 […]

November 20, 2020 0 comment