Recipes

Zucchini Fritters

Do you have a pile of zucchini staring at you that you’re not quite sure what to do with?  Whether it’s from your garden, the farmer’s market or the grocery store (because it was inexpensive and you had all these great intentions)?  Well here’s one solution…fritters! These are a perfect way to take advantage of the abundance of zucchini.  They […]

September 16, 2019 0 comment
Egg Roll in a Bowl

If you’ve ever eaten at a Chinese restaurant, then most likely you’ve had an egg roll.  Those little appetizers deep fried in a pro-inflammatory, highly processed oil.  So tasty at the time, but not so good for a healthy diet.  This dish takes all those delicious asian flavors and transforms them into a tasty and healthy one skillet […]

September 11, 2019 0 comment
Spicy Baked Salmon

Mexican flavors are not usually synonymous with salmon but trust me, the combination of these spices will add something special to your salmon dinner.  Topped with guacamole or avocado slices and a squeeze of fresh lime juice…YUM!! Note:  You may have extra seasoning based on personal spice preference and the amount of salmon used.  If so, save it […]

August 26, 2019 0 comment
Shaved Brusssel Sprout Salad with Lemon Basil Vinaigrette

What says summer better than a light and fresh lemon vinaigrette salad?  One with blueberries it…YUM!!  The vinaigrette is easy to prepare ahead of time and keep in the refrigerator until you are ready to put your salad together.  Just pour over the top and toss.  This would also be delicious with dried cranberries in place of the blueberries […]

July 20, 2019 0 comment
Chocolate Avocado Banana Pudding

This pudding is rich, creamy, delicious and so NUTRITIOUS!!  It’s full of fiber, protein, healthy fats and antioxidants.  Topped with fresh organic berries and you really have it going on!  I prefer to serve mine as a dessert but it is healthy enough to eat for breakfast!! This makes approximately 3-4 servings.  Cover and refrigerate.  I think it will […]

July 12, 2019 0 comment
Mexican Quinoa with Roasted Vegetables

Let me begin by saying, zucchini and carrots are not typically “Mexican-style” veggies, but they taste delicious in this dish!  In other words, there are no rules.  Add whatever floats your boat.  Zucchini is abundant this time of year, so why not?  I had a ton of carrots in my fridge, so why not?  You get […]

July 2, 2019 0 comment
Pork Sausage Sweet Potato Hash

I love a hearty and healthy hash!  They’re filling, flavorful and extremely easy to adjust based on individual likes and what you might have in your fridge.  I used a seasoned pork sausage I bought at the farmers market but feel free to use any form of ground meat you prefer.  I also love topping my hash dishes […]

June 26, 2019 0 comment
Coconut Tahini and Matcha Bites

This recipe adds a little twist to your typical energy balls.  It has both coconut butter and tahini, two types of seeds, matcha and protein powder to boot.   If you’re not familiar with matcha powder, it is green tea leaves ground into a concentrated powder, making it packed with antioxidants.  Add that along with […]

June 11, 2019 0 comment
Chocolate Power Balls

Power balls are a tasty mouthful when you’re craving something sweet but are trying to stay clear of sugary treats.  With the combination of protein powder, nuts and coconut, they can serve as a healthy little snack.  But be forewarned, it is very easy to overindulge in these little guys! There are so many different variations […]

May 16, 2019 0 comment
Pickled Red Onions

I love having a jar or two of pickled red onions in my refrigerator.  A lovely pink condiment that will add extra crunch and tanginess to any salad, burger or taco!  Be creative and change up the spices to suit your fancy.   Ingredients: 1 large red onion, thinly sliced 1/2 cup ACV 1/2 cup rice […]

May 10, 2019 0 comment