Recipes

Grain-Free (Keto) Bread

This might be one of the easiest bread recipes to make, not to mention one of the best tasting.  If you do not have psylium husk in your pantry, it might be a good idea to invest in some (Amazon is easiest).  Also, let’s briefly mention the paleo flour.  I have it in some of […]

May 22, 2020 0 comment
Loaded Buffalo Chicken and Bacon Sweet Potato Casserole

I posted a recipe similar to this a while back and it has become somewhat of a family favorite so I decided to do a revamp.  This time around I amped up the flavors in the sauce and added sliced red onions and bacon.  Just a few tweaks took this average casserole and transformed it […]

May 2, 2020 0 comment
Grain-Free, Sugar-Free Banana Nut Bread

When you taste this banana nut bread, you will find it difficult to believe it is both grain-free and sugar-free!  It is not overly sweet like most quick breads but instead has the perfect amount of sweetness.  The addition of the applesauce makes the bread so moist and of course, if you love chocolate, the […]

April 14, 2020 0 comment
Spaghetti Squash Tuna Casserole

I think most of us know by now that spaghetti squash makes a great substitute for pasta.  Well, this tuna casserole is no exception.  If you grew up with the “classic” tuna casserole (noodles, cream of mushroom soup, tuna and canned peas), then this casserole will bring back old memories but with a new and healthier twist!  […]

April 8, 2020 0 comment
Baked Mediterranean Artichoke Hearts with Goat Cheese

When someone says, “artichokes”, what’s the one dish that comes to mind?  Spinach artichoke dip, right?  Yummy, but definitely not something you should be serving as your vegetable side for dinner.  Artichoke hearts are one of those vegetables that seems to get lost in the vegetable shuffle mainly because most of us don’t know what to […]

March 6, 2020 0 comment
Italian Turkey and Vegetable Soup

Did you know there was a National Soup Day?  Yep, February 4th was officially National Homemade Soup Day!   Of course, I think every day is a great day to celebrate soup.  And the best thing, even an “average” cook can pull off a great soup!  There are just a few notes I would like […]

February 26, 2020 0 comment
Mexican Beef Stew

If you know me at all, you know that I am a big fan of anything Mexican!  However, going out to a Mexican restaurant is most definitely a splurge for me which is why I love making Mexican at home.  If I get the chance to put a Mexican twist on a dish, I will and this Mexican beef stew […]

February 20, 2020 0 comment
Paleo Chocolate Chip Cookies

I like the idea of having one “go to” cookie recipe that I know I can count on to turn out cookies that taste great and are a favorite of most.  This recipe is my choice for just that!  The big question however is, what kind of chocolate chip cookie texture do you prefer?  Is it […]

February 5, 2020 0 comment
Cashew Chicken Liver Stir Fry

I know, I know…another liver post!  This one has an Asian twist to it and is delish and super easy make!  The most important thing to remember when cooking liver is not to overcook it.  It cooks up very quickly.  Give it a try!   Ingredients: 1 lb grass-fed chicken livers, cut up (pat dry […]

January 31, 2020 0 comment
Primal Meatloaf

I think we’ve all had an experience with a dried out meatloaf and we wonder where we went wrong!  I can, with great confidence, guarantee that this meatloaf will not disappoint and could very well become a family favorite.  This meatloaf is so moist and the sauce on top is like icing on a cake…they just go together! The […]

January 23, 2020 0 comment