Hemp Seed and Pecan Crusted Salmon

Are you having guests or family over for dinner and need a meal idea that’s a step up from grilled chicken or burgers. This is the perfect dish for such an occasion!  These filets plate up so beautifully and will surely impress the biggest critics.  So whether you are comfortable in the kitchen or are […]

October 27, 2020 0 comment
Creamy Ground Beef and Vegetable Casserole

Turn this casserole dish into your own creation and one that your family will love.  Swap out any of these vegetables for your favorites.  Some great suggestions include green beans, sweet potatoes or peas.   Ingredients: 16 oz grass-fed or organic ground beef 1 medium-sized yellow onion, chopped 1-2 Tbsp avocado or olive oil 2 […]

October 26, 2020 0 comment
Coconut Curry Cauliflower Rice

A curry side dish that is not only healthy and delicious but is quick and easy as well.  The flavors will compliment any protein dish perfectly.  The vibrant colors add eye appeal for that beautiful finishing touch to your plate.   Ingredients: 12 oz bag of frozen cauliflower rice, thawed ½ cup frozen peas ½ […]

October 16, 2020 0 comment
Spinach Artichoke Frittata

Eggs rank very high on my list of top foods.  Packed with nutrition, vastly versatile and cost friendly…they check all the boxes!!  So if you’re a big egg fan and are new on the frittata scene, you may want to consider adding this recipe to your egg repertoire.  Not big on artichokes or spinach?  No worries, it’s easy to swap out ingredients for […]

October 13, 2020 0 comment
Crunchy Almond Butter Chocolate Chip Cookies

What’s better than an almond butter and chocolate duo?  It happens to be one of my favorite combos!  This cookie recipe marries these two together in a delicious, soft cookie that melts in your mouth!  If you like a little extra crunch, adding the chopped almonds will do the trick.       Ingredients: 2 […]

August 31, 2020 0 comment
Loaded Cold Tuna Salad

The hot days of July call for a lunch that is light, refreshing and doesn’t involve turning on your oven.  This tuna salad checks all of  those boxes and is quick and easy to boot!!   Perfect for summer and can be made ahead of time as well.    Instructions: 3 cans of sustainably caught tuna (drained) […]

July 6, 2020 0 comment
Grain-Free (Keto) Bread

This might be one of the easiest bread recipes to make, not to mention one of the best tasting.  If you do not have psylium husk in your pantry, it might be a good idea to invest in some (Amazon is easiest).  Also, let’s briefly mention the paleo flour.  I have it in some of […]

May 22, 2020 0 comment
Loaded Buffalo Chicken and Bacon Sweet Potato Casserole

I posted a recipe similar to this a while back and it has become somewhat of a family favorite so I decided to do a revamp.  This time around I amped up the flavors in the sauce and added sliced red onions and bacon.  Just a few tweaks took this average casserole and transformed it […]

May 2, 2020 0 comment
Grain-Free, Sugar-Free Banana Nut Bread

When you taste this banana nut bread, you will find it difficult to believe it is both grain-free and sugar-free!  It is not overly sweet like most quick breads but instead has the perfect amount of sweetness.  The addition of the applesauce makes the bread so moist and of course, if you love chocolate, the […]

April 14, 2020 0 comment
Spaghetti Squash Tuna Casserole

I think most of us know by now that spaghetti squash makes a great substitute for pasta.  Well, this tuna casserole is no exception.  If you grew up with the “classic” tuna casserole (noodles, cream of mushroom soup, tuna and canned peas), then this casserole will bring back old memories but with a new and healthier twist!  […]

April 8, 2020 0 comment