Snacks and Apps

Grain-Free Rosemary Bread

Have you been rockin’ a grain-free, low carb lifestyle but find yourself craving the feel of some bread in your mouth?  Well this bread will satisfy that craving and keep you on track with your healthy eating plan!  It’s extremely easy to make and you will not be disappointed.  You can serve this with some seasoned […]

April 13, 2019 0 comment
Beet Hummus

Are you having friends or family over or perhaps going to a party and you need to bring an appetizer?  If you’re looking for something a little different and of course something you can feel good about eating, this beet hummus might just be the perfect choice.   You can make this hummus in about […]

February 26, 2019 0 comment
Sugar-Free Holiday Spiced Nuts

A bowl or two of nuts  sitting out for your guests or served along side your other appetizers is always a nice little touch.  These holiday nuts add an extra “wow” and seriously require a warning label on them!  They truly are the perfect combination of sweet and salty and all the spices of the […]

December 17, 2018 0 comment
Easy Four-Seed Crackers

If you’re anything like me, sometimes you just need a little crunch factor in your life!  Whether it’s for scooping up your favorite dip or adding to a meat and cheese platter, crackers can be oh so delicious!  But lets be honest, packaged processed crackers are loaded with unhealthy ingredients.  Manufacturers try very hard to […]

November 16, 2018 0 comment
Loaded Banana Sandwich

I got the idea for this banana sandwich when I saw a similar one online and I decided to put my own twist on it.  There are countless combinations and you could totally make this your own by adding all your favorites.  I used almond butter and some homemade blueberry, peach chia jam for the inside and […]

October 19, 2018 0 comment
Soft and Chewy Gluten-Free Granola Bars

Are you a chewy or crunchy granola bar lover?  Well, if chewy is your jam then you will love these!  Conventional store-bought granola (energy) bars can be very unhealthy and it’s frustrating to me that most people think they’re making a healthy snack choice.  Do you want to know exactly what you’re fueling your body with?  Simple answer…make your […]

September 11, 2018 0 comment
Cucumber, Blueberry and Basil Protein Smoothie

I love making a quick and nutritious smoothie in the morning, especially after a good workout.  I’m all about using healthy ingredients to create different flavors that are tasty and filling.  There are endless combinations you can try that will keep your taste buds happy!  When making a healthy and nutrient-rich smoothie, you want to always […]

September 4, 2018 0 comment
Kombucha Margaritas

Who doesn’t love a great margarita?  The only problem as we all know is the amount of calories and sugar in one of those innocent and delicious looking drinks. So what if you could enjoy one (or two!) without all the guilt?  Enter the kombucha margarita.  Whether you enjoy a blended strawberry or a regular on […]

July 10, 2018 0 comment
Lemon Blueberry Chia Pudding

Like many parts of the country, we’ve had a crazy, cold Spring this year.  I’ve been so ready for warm sunshine, flowers and green grass.  It’s finally happening here in Virginia and the smell of spring is in the air!  And nothing represents spring to me more than the combination of lemon and blueberry.  This chia pudding […]

April 22, 2018 0 comment
Smoked Salmon Cucumber Appetizers

I’ve made these salmon cucumber bites for several different gatherings now and they are always a big hit.  They’re a great  finger food…no plate required (just in case you have a cocktail in the other hand).  I like to make the spread ahead of time so the flavors can come together and it has a […]

February 28, 2018 0 comment