Snacks and Apps

Cucumber, Blueberry and Basil Protein Smoothie

I love making a quick and nutritious smoothie in the morning, especially after a good workout.  I’m all about using healthy ingredients to create different flavors that are tasty and filling.  There are endless combinations you can try that will keep your taste buds happy!  When making a healthy and nutrient-rich smoothie, you want to always […]

September 4, 2018 0 comment
Kombucha Margaritas

Who doesn’t love a great margarita?  The only problem as we all know is the amount of calories and sugar in one of those innocent and delicious looking drinks. So what if you could enjoy one (or two!) without all the guilt?  Enter the kombucha margarita.  Whether you enjoy a blended strawberry or a regular on […]

July 10, 2018 0 comment
Lemon Blueberry Chia Pudding

Like many parts of the country, we’ve had a crazy, cold Spring this year.  I’ve been so ready for warm sunshine, flowers and green grass.  It’s finally happening here in Virginia and the smell of spring is in the air!  And nothing represents spring to me more than the combination of lemon and blueberry.  This chia pudding […]

April 22, 2018 0 comment
Smoked Salmon Cucumber Appetizers

I’ve made these salmon cucumber bites for several different gatherings now and they are always a big hit.  They’re a great  finger food…no plate required (just in case you have a cocktail in the other hand).  I like to make the spread ahead of time so the flavors can come together and it has a […]

February 28, 2018 0 comment
Spinach Bacon Artichoke Dip

Who doesn’t love spinach artichoke dip?  It always seems to be the first dip to disappear at any gathering.  Unfortunately, most are made with questionable ingredients.  This recipe, on the other hand, is one you can feel good about and is a sure winner for any party or potluck.  Serve with fresh veggies and/or home-made plantain chips.  It’s creamy […]

December 19, 2017 0 comment
Baked Plantain Chips

Plantain chips are a great alternative for those highly-processed, fat-laden potato chips.  Baked with coconut oil and sprinkled with a little salt, these chips will satisfy your hankering for something crunchy.  Serve with your favorite primal party dip and friends and family will be very impressed!  They are best served warm right out of the oven. […]

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Buffalo Chicken Dip

This buffalo chicken dip is always a crowd pleaser!  You can adjust the level of “heat” according to your preferences.  Serve with fresh veggies or baked plantains chips (soon to come recipe post).  If you do not tolerate dairy, omit the cheese.   Ingredients 4 cups cooked and chopped or shredded chicken (rotisserie chicken works great) 1/2-3/4 […]

December 3, 2017 0 comment