Paleo Flour
Paleo flour is a combination of gluten-free and grain-free flours that can be used to replace all-purpose flour in your baking. It can of course be purchased at various stores and online but it is super easy to whip up a batch! I use this in some of my baked goods and it really […]
Roasted Cauliflower and Sweet Potato Soup
I love the flavors of this soup!! The combination of the spices with the roasted vegetables is so delicious and gives me that warm, cozy feeling. And the beautiful golden color is perfect for fall and Thanksgiving! For a time saving tip, roast your vegetables the day before and store in the refrigerator. You will appreciate one […]
Crispy Brussel Sprouts with Onions and Apples
Crispy Brussel sprouts with a touch of sweetness! Yum! Of course, anything with Brussel sprouts and I’m all in. It’s apple season…yah! They’re everywhere and there are more varieties than ever before. I used Pink Lady because that’s what I had on hand but that is certainly not a must. However, I would recommend an apple variety […]
Kimchi Pancakes
If you are not a fan of kimchi or don’t even know what it is for that matter, then you will either ignore this post or read on out of curiosity! Kimchi is a Korean fermented side dish made of fermented vegetables and spices. There are a wide variety of combinations. Most will include cabbage but after […]
Shaved Brusssel Sprout Salad with Lemon Basil Vinaigrette
What says summer better than a light and fresh lemon vinaigrette salad? One with blueberries it…YUM!! The vinaigrette is easy to prepare ahead of time and keep in the refrigerator until you are ready to put your salad together. Just pour over the top and toss. This would also be delicious with dried cranberries in place of the blueberries […]
Mexican Quinoa with Roasted Vegetables
Let me begin by saying, zucchini and carrots are not typically “Mexican-style” veggies, but they taste delicious in this dish! In other words, there are no rules. Add whatever floats your boat. Zucchini is abundant this time of year, so why not? I had a ton of carrots in my fridge, so why not? You get […]
Pickled Red Onions
I love having a jar or two of pickled red onions in my refrigerator. A lovely pink condiment that will add extra crunch and tanginess to any salad, burger or taco! Be creative and change up the spices to suit your fancy. Ingredients: 1 large red onion, thinly sliced 1/2 cup ACV 1/2 cup rice […]
Grain-Free Rosemary Bread
Have you been rockin’ a grain-free, low carb lifestyle but find yourself craving the feel of some bread in your mouth? Well this bread will satisfy that craving and keep you on track with your healthy eating plan! It’s extremely easy to make and you will not be disappointed. You can serve this with some seasoned […]
Cabbage and Apple Slaw
Here’s a quick and easy side dish that can be put together in no time. This cabbage slaw recipe is not your “typical” cole slaw. It has that touch of sweetness from the apples which adds extra crunch and freshness! My husband, who is not a big cole slaw fan, loved this. Also, as a little side note, the […]
Chicken Cauliflower Curry Soup
I can honestly say that this soup is ranked up there as one of my favorites. I happen to adore the flavor of curries but there are those people (like my husband) who are not big fans. Let me follow that with…he inhaled two bowls! Besides, it’s always good to be open-minded about trying new foods so […]