Soups, Salads, and Sides

Pickled Red Onions

I love having a jar or two of pickled red onions in my refrigerator.  A lovely pink condiment that will add extra crunch and tanginess to any salad, burger or taco!  Be creative and change up the spices to suit your fancy.   Ingredients: 1 large red onion, thinly sliced 1/2 cup ACV 1/2 cup rice […]

May 10, 2019 0 comment
Grain-Free Rosemary Bread

Have you been rockin’ a grain-free, low carb lifestyle but find yourself craving the feel of some bread in your mouth?  Well this bread will satisfy that craving and keep you on track with your healthy eating plan!  It’s extremely easy to make and you will not be disappointed.  You can serve this with some seasoned […]

April 13, 2019 0 comment
Cabbage and Apple Slaw

Here’s a quick and easy side dish that can be put together in no time.  This cabbage slaw recipe is not your “typical” cole slaw.  It has that touch of sweetness from the apples which adds extra crunch and freshness!  My husband, who is  not a big cole slaw fan, loved this.  Also, as a little side note, the […]

March 19, 2019 0 comment
Chicken Cauliflower Curry Soup

I can honestly say that this soup is ranked up there as one of my favorites.  I happen to adore the flavor of curries but there are those people (like my husband) who are not big fans.  Let me follow that with…he inhaled two bowls!  Besides, it’s always good to be open-minded about trying new foods so […]

January 28, 2019 0 comment
Smoked Oysters with Olives and Tomatoes

If you’ve never tried smoked oysters, I highly recommend them!  They are inexpensive and a great source of protein, healthy fats and iron.  I always have these on hand and will often toss them on a salad or serve them with a veggie and cheese platter.  Not an olive fan, try replacing them with chopped celery […]

January 8, 2019 0 comment
Crunchy Celery and Apple Salad

I admit I’ve never been a real big celery fan.  It always seems stringy and flavorless to me unless you pile it with dip or almond butter (and that can get dangerous very quickly).  So lately I have been trying to embrace celery and I guess you could say, give it a second chance!  This […]

November 13, 2018 0 comment
Slow Cooker Pumpkin Chili

Fall is officially here and the one ingredient that instantly comes to mind is pumpkin!  So with a nip in the air and a craving for a bowl of chili, I decided to combine the two and make pumpkin chili?  Talk about a match made in heaven…so yummy! I opted to pull out the beloved slow cooker […]

October 29, 2018 0 comment
Flourless Keto Bread

Have you been following the primal/paleo way and avoiding all the grains?  Do you sometimes just crave a slice of bread or a sandwich for lunch.  This bread will do the trick without causing you to derail off your eating plan.  Grain-free, low carb and delicious!  The key is the psyllium husk powder which comes from the husk […]

October 15, 2018 0 comment
Primal Broccoli and Apple Salad

There is so much to love about this salad!  It’s fresh, crunchy, creamy and really easy to put together!!  It makes a great side dish for any occasion or evening meal.  If you’re taking this salad to a potluck or serving a larger group of people, you may want to double the recipe…it’s that good!  Note:  Ingredient […]

September 20, 2018 0 comment
Asian Zucchini Noodle Salad

A cold zucchini salad is a great option for a summertime meal or side dish.  Make the dressing ahead of time and store in the refrigerator so it’s ready to go once you put your salad ingredients together.  Mix and match your vegetables to your liking (cabbage or snow peas would also be delish!).  If […]

July 5, 2018 0 comment