Sugar-Free Holiday Spiced Nuts


Sugar-Free Holiday Spiced Nuts

A bowl or two of nuts  sitting out for your guests or served along side your other appetizers is always a nice little touch.  These holiday nuts add an extra “wow” and seriously require a warning label on them!  They truly are the perfect combination of sweet and salty and all the spices of the holidays.  When they are baking in the oven, your kitchen will smell divine!  The aroma of the spices coming together will surely put you in the Christmas spirit.  Heck, throw on some Christmas tunes, grab a cocktail and rock around the Christmas tree!!

To make these mixed nuts sugar-free I used Swerve (you could also use another sugar substitute such as Erythritol) as well as a maple syrup made with monk fruit.  If you do not have these items in your pantry, you can also use coconut sugar and a quality maple syrup.  “You do you!”  (Also, I love the spice flavors so I do more like heaping size teaspoons!)

Note:  Place these in cute jar with a bow, a decorative container or bag and they make a great gift for someone special or to take as a hostess gift to a holiday party.  Possible add-ins: crunchy bacon pieces, dried cranberries or some chunks of dark chocolate. 

Ingredients:

  • 1 egg white
  • 1/4 cup Swerve
  • 2-3 Tbsp maple syrup (I used maple syrup sweetened with monk fruit)
  • 4-4½ cups of nuts (I used pecans, walnuts, cashews and almonds)
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1/4 tsp cardamom

Directions:

  1. Preheat oven to 300 degrees.
  2. Line a rimmed sheet pan with parchment paper and spray with coconut oil.
  3. In a small bowl, add all the spices and mix well.  Set aside.
  4. Measure your nuts and put in a large mixing bowl.  Set aside.
  5. In a separate bowl, whisk the egg white until frothy.  Add swerve, maple syrup and spices.  Whisk to combine.
  6. Pour over the nuts and mix until nuts are well coated.
  7. Pour onto parchment paper and spread the nuts out evenly so they are not all clumped together.
  8. Bake for 20 minutes.  Remove from the oven and stir and redistribute the nuts on the sheet pan.
  9. Return to the oven and bake for an additional 15-20 minutes.  Keep an eye on them!  If the nuts appear to be getting too brown, lower the oven temperature to 250 degrees.
  10. When done, allow to cool on the pan.  Once cooled, transfer to a container for storing.  (If they feel a little too sticky, allow to dry in the oven after it is turned off.)

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