Sweet Potato and Sausage Breakfast Dinner Bowl


Sweet Potato and Sausage Breakfast Dinner Bowl

“Breakfast for dinner” is not a new concept and is pretty self explanatory.  Choose your meat, your favorite vegetables, cook them all up together and top with a fried egg.  If you’re more of a scrambled egg person, that works as well.  Either way, this is delicious for dinner or breakfast!

 

Ingredients (4-5 servings)

  • 2-3 tablespoons of coconut oil or ghee
  • 12 oz Primal-approved sausage, sliced
  • 1 large or 2 medium sized sweet potatoes, washed and cubed into consistent size
  • 1 green pepper, cut into 1″ strips
  • 2-3 cups chopped kale (remove all woody stems)
  • 1 cup sliced mushrooms
  • 2 cups cauliflower rice
  • 4-5 eggs
  • 1/4 cup chopped green onion
  • 1 teaspoon garlic powder
  • salt and pepper to taste

 

Directions

  1. Heat 2 tablespoons of oil in a large skillet over medium-high heat.  Add sweet potatoes and cook for 6-8 minutes, stirring occasionally.  Adjust heat if necessary.
  2. When sweet potatoes begin to soften, add sliced sausage and green peppers.  Season with garlic powder, salt and pepper.  Cook for an additional 5 minutes, again stirring frequently.  If skillet starts to dry out, add a few tablespoons of water when needed.
  3. Add mushrooms, cauliflower rice and green onion.  Cook for 2-3 minutes, combining all the ingredients together.
  4.  Stir in chopped kale and allow it to wilt, about 2 minutes.
  5. Remove from heat and cover or place in warm oven till ready to use.
  6. Heat the remaining oil in a skillet over medium heat.  Drop the eggs into hot skillet.  Reduce heat to medium-low and season with salt and pepper.  When whites are set and yolks begin to thicken, flip eggs and cook until desired doneness.
  7. Spoon sweet potato and sausage mixture into serving bowls.  Top with one egg.

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